Showing you care


Signing up is the first step in showing refugees you care. When you sign up you will start your Ration Challenge journey. Up until refugee week we will share stories, resources, tips and fundraising ideas so you can make the most out of your Ration Challenge and have the biggest impact on your community and for refugees.

The Ration Challenge team will send you a toolkit with everything you need to know to take part. This will include the shopping list for you to buy your rations (exactly the same rations refugees get in a refugee camp in Jordan) and some handy tips and recipes. The ingredient list is as follows:  

  • Rice 1920g
  • Flour 400g
  • Lentils 170g
  • Dried chick peas 85g
  • Tinned sardines 125g
  • Tinned kidney beans 400g
  • Vegetable Oil 300ml

If there is anything else you would like to support your Ration Challenge we are happy to help. Get in touch by calling 1800 025 101 or email

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Nominate A Friend

Do you know someone that you think would be up to the challenge?Tell us who they are and we will send them a challenge email!

We will only use this information to send a one-off nomination email and these details will not be stored